Amount of Sodium, Na in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 256 mg of Sodium, Na. Change amount

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Sodium, Na

Sodium, Na is a nutrient present in many other foods. The below table lists foods high in Sodium, Na other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Salt, table 38758 mg 38.76%
Leavening agents, baking soda 27360 mg 27.36%
Desserts, rennin, tablets, unsweetened 26050 mg 26.05%
Soup, beef broth or bouillon, powder, dry 26000 mg 26%
Soup, beef broth, cubed, dry 24000 mg 24%
Soup, chicken broth cubes, dry 24000 mg 24%
Soup, chicken broth or bouillon, dry 23875 mg 23.88%
Seasoning mix, dry, sazon, coriander & annatto 17000 mg 17%
Gravy, au jus, dry 11588 mg 11.59%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 10600 mg 10.6%
Jellyfish, dried, salted 9690 mg 9.69%
Soup, onion, dry, mix 8031 mg 8.03%
Leavening agents, baking powder, double-acting, straight phosphate 7893 mg 7.89%
Sauce, fish, ready-to-serve 7851 mg 7.85%
Seasoning mix, dry, taco, original 7203 mg 7.20%
Fish, cod, Atlantic, dried and salted 7027 mg 7.03%
Soy sauce made from hydrolyzed vegetable protein 6820 mg 6.82%
Gravy, mushroom, dry, powder 6580 mg 6.58%
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 6008 mg 6.01%
Gravy, unspecified type, dry 5730 mg 5.73%
Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water 2.03 g 2.03%
Energy (calorie) 574 kcal
Energy (joule) 2401 kJ
Protein 29.84 g 29.84%
Total lipid (fat) 49.05 g 49.05%
Ash 4.37 g 4.37%
Carbohydrate, by difference 14.71 g 14.71%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.29 g 1.29%
Sucrose 1.14 g 1.14%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.74 g 0.74%
Calcium, Ca 52 mg 0.05%
Iron, Fe 8.07 mg 0.01%
Magnesium, Mg 550 mg 0.55%
Phosphorus, P 1174 mg 1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added